7 Chakra's are the energy centers in our body in which energy flows through. Blocked energy in our 7 Chakra's can often lead to illness so it's important to understand what each Chakra represents and what we can do to keep this energy flowing freely.

• Root Chakra - Represents our foundation and feeling of being grounded. Location: Base of spine in tailbone area. Emotional issues: Survival issues such as financial independence, money, and food.
• Sacral Chakra - Our connection and ability to accept others and new experiences. Location: Lower abdomen, about 2 inches below the navel and 2 inches in. Emotional issues: Sense of abundance, well-being, pleasure, sexuality.
• Solar Plexus Chakra - Our ability to be confident and in-control of our lives. Location: Upper abdomen in the stomach area. Emotional issues: Self-worth, self-confidence, self-esteem.
• Heart Chakra - Our ability to love. Location: Center of chest just above heart. Emotional issues: Love, joy, inner peace.
• Throat Chakra - Our ability to communicate. Location: Throat. Emotional issues: Communication, self-expression of feelings, the truth.
• Third Eye Chakra - Our ability to focus on and see the big picture. Location: Forehead between the eyes. (Also called the Brow Chakra) Emotional issues: Intuition, imagination, wisdom, ability to think and make decisions.
• Crown Chakra - The highest Chakra represents our ability to be fully connected spiritually. Location: The very top of the head. Emotional issues: Inner and outer beauty, our connection to spirituality, pure bliss...

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